Moogambigai College of Nursing successfully organized a rejuvenating Yoga Day Celebration at Multipurpose Hall 1.

The session was conducted under the valuable guidance of Mrs. Soumya Suresh and Ms. Ashalatha HB, who emphasized the importance of yoga in maintaining physical, mental, and emotional well-being.

Enthusiastic participation was seen from 2nd Semester and 4th Semester students, who actively engaged in various yoga practices, breathing techniques, and relaxation exercises.

The program highlighted the significance of incorporating yoga into daily life for a healthier and more balanced lifestyle. The session concluded with a sense of positivity, mindfulness, and renewed energy among all participants.

“Yoga is the journey of the self, through the self, to the self.”